Did you know that people were using hemp seed nutrition, for as far as history can remember?  Hemp in India traces its very origin back to the foothills of the glorious Himalayan range! Local delights such as Bhang ki lassi, bhang ki chutney, their footwear and not to forget the ropes that tie the cattle- in these mountains’ the hemp plant has been a source of nutrition and livelihood for ages. An intrinsic part of Indian history - Hemp Seeds benefits are finally making its way back to becoming a quintessential part of our diets and selfcare routine.

Precious Hemp Hearts, are part of a larger story but these little seeds, have a story of their own. Hemp Hearts are tiny and green with a slight earthy nut-like flavor, that can add its nutritional benefits when included in any meal. Carefully procured from acres of untouched fields, Hemp in India has been famously known to be a nutritional powerhouse.

Let us take you through a few Hemp Hearts nutrition facts!

“Nutrition” has been the center point of most conversations for a while now. We have established that it is important to give our bodies an adequate amount of nutrition which it needs for its daily functions. This activity has become increasingly hard for us to do today, given our city lives, the constant run, the quality of food we consume and our fast depleting resources.

It’s safe to say, now that our lifestyles have evolved with it so must our diet - which establishes the relevance of hemp in India, today!

Hemp Hearts is set to deliver a wholesome source of Hemp Seed nutrition, such as- 

• Edestin Protein
• Omega 3+6
• Potassium
• Dietary Fibers
• Folate
• Calcium
• Iron
• Antioxidants

Why are these hemp seeds benefits great for you?

• Boosts Hormonal Balance
• Improves Cardio-vascular Health
• Aids Muscle Function
• Acts as an anti-inflammatory
• Maintains normal cholesterol level
• Boosts energy levels
• Builds immunity
• Assists in weight loss

What’s the best part? Hemp is not time consuming, there isn’t much for you to do but munch away! Hemp Hearts from BOHECO Life can be consumed right out of the pack! Hemp seed products can be sprinkled on salad, daal, cookies, bread, sabji, and you can also blend hemp seeds while making a healthy smoothie or lassi. Sometimes even a healthy meal cannot make up for all the nutrition that your body requires. When you understand your body requirements, hemp seed nutrition becomes an easy go to as Hemp Hearts benefits can be added on to just about any meal during the day. 

Here’s a tip – Hemp health and nutrition ‘backpack essential’. You can carry a little selfcare pack of Hemp Hearts in your bag. This can become an immediate go-to, when you’re on the move, or even for a regular day at work. All you need to do now is reach into your bag and keep your body healthy and happy!

Written by - Anna Dias