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Hemp Hearts Recipes for Weight Loss: Delicious and Nutritious Ways to Shed Pounds

Looking for an effective way to lose weight while still enjoying delicious food? Look no further than hemp hearts! These small but mighty seeds are packed with nutrients and protein, making them an excellent addition to any weight loss diet. In this article, we will explore the benefits of hemp hearts for weight loss, and provide you with ten tasty and healthy recipes that you can incorporate into your meal plan.

What are Hemp Hearts?

Hemp hearts, also known as hemp seeds, are the edible insides of the hemp plant. They are an excellent source of plant-based protein and contain all nine essential amino acids. Additionally, they are rich in healthy fats, fiber, and various vitamins and minerals. Hemp hearts are gluten-free and easy to digest, making them an excellent choice for those with dietary restrictions or digestive issues.

Are Hemp Seeds good for weight loss?

There are several benefits to using hemp seeds, including weight loss, because of:

High Protein Content: Hemp hearts are a great source of protein, which helps to keep you feeling full and satisfied for longer periods. This can prevent overeating and reduce calorie intake, leading to weight loss.

Low Calorie Count: Hemp hearts are relatively low in calories, with only around 170 calories per three tablespoons. This makes them an excellent addition to a weight loss diet.

Nutrient Dense: Hemp hearts are packed with nutrients, including fiber, healthy fats, and essential vitamins and minerals. This means that you can consume fewer calories while still getting the nutrients your body needs to function properly.


5 Delicious Hemp Hearts Recipes for Weight Loss 

Hearty Hemp Breakfast Bowl

Start your day off right with this delicious and nutritious breakfast bowl. Simply mix together hemp hearts, almond milk, maple syrup and ground cinnamon for a filling and satisfying meal.


  • 3/4 cup uncooked quinoa
  • 1 cup water
  • 3/4 cup almond milk
  • 2 tablespoons hemp hearts
  • 2 tablespoons maple syrup
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • Pinch of sea salt
  • Olive oil for cooking


  1. Heat a medium saucepan over medium-high heat and add the quinoa and water. Bring to a boil and reduce the heat to a simmer. Cover and cook for 15 minutes.
  2. Meanwhile, in a medium bowl, whisk together the almond milk, hemp hearts, maple syrup, cinnamon, vanilla extract and pinch of sea salt.
  3. Once the quinoa is cooked, add it to the bowl with the other ingredients and stir to combine.
  4. Heat a large nonstick skillet over medium-high heat and lightly grease with olive oil.
  5. Pour the quinoa mixture into the skillet and cook for 3-4 minutes, stirring occasionally.
  6. Serve the hemp heart breakfast bowl warm and enjoy!


Hemp Heart Smoothie

Blend together hemp hearts, frozen fruit, almond milk for a healthy and refreshing smoothie that will keep you full for hours.


  • 1/2 cup hemp hearts
  • 1 ripe banana
  • 1/2 cup almond milk
  • 1/4 cup frozen blueberries
  • 1/4 cup frozen mixed berries
  • 1 teaspoon chia seeds
  • Drizzle of olive oil
  • Sprinkle of cinnamon 


  1. Place the hemp hearts, banana, almond milk, frozen blueberries and mixed berries in a blender.
  2. Blend until a thick smoothie consistency is reached.
  3. Transfer the smoothie mixture to a bowl.
  4. Sprinkle the chia seeds, cinnamon, and a drizzle of olive oil on top.
  5. Enjoy your smoothie bowl!


Hemp Heart Oatmeal

Add a scoop of hemp hearts to your morning oatmeal for an extra boost of protein and fiber. Top with fresh fruit and nuts for added flavor and crunch.


  • 1 cup of rolled oats
  • 1/4 cup of shelled hemp hearts
  • 1 1/4 cups of water
  • 1 teaspoon of honey
  • Pinch of salt
  • A drizzle of olive oil


  1. In a medium saucepan, combine rolled oats, hemp hearts, and water.
  2. Bring the mixture to a boil, then reduce heat to low and simmer for 15 minutes, stirring occasionally.
  3. Add honey, salt, and a drizzle of olive oil. Stir until blended.
  4. Serve hot and top with your favorite fruit, nuts, or yogurt. Enjoy!


Hemp Heart Energy Balls

These tasty and nutritious energy balls are perfect for snacking on the go. Mix together hemp hearts, almond butter, and maple syrup for a healthy and satisfying treat.


  • 1/2 cup hemp hearts
  • 1/2 cup almond butter
  • 1/4 cup maple syrup
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 2 tablespoons of olive oil
  • Pinch of sea salt


  1. In a bowl, mix together the hemp hearts, almond butter, maple syrup, ground cinnamon, and ground ginger until they are fully combined.
  2. Slowly add in the olive oil and mix until all the ingredients are well incorporated.
  3. Form the mixture into balls and place them on a plate or container.
  4. Sprinkle with a pinch of sea salt.
  5. Refrigerate for at least 30 minutes before serving. Enjoy!


Hemp Heart Pesto

Add a healthy twist to your favorite pasta dish with this delicious hemp heart pesto. Simply blend together hemp hearts, basil, garlic, olive oil, and Parmesan cheese for a tasty and nutritious sauce.


  • 1/2 cup hemp hearts
  • 2 cloves garlic
  • 2 tablespoons freshly squeezed lemon juice
  • 2 tablespoons olive oil
  • 1/4 cup fresh basil leaves
  • 1/4 cup freshly grated Parmesan cheese
  • Salt and pepper to taste 


  1. Place hemp hearts, garlic, lemon juice, and olive oil in a food processor and process until smooth.
  2. Add the basil leaves and Parmesan cheese and process until combined.
  3. Season with salt and pepper to taste.
  4. Serve the pesto over your favorite pasta or as a dip for vegetables. Enjoy!


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